Trying an Acid Reflux Home Remedy
If you have ever suffered from the medical condition of acid reflux then you understand how bad the symptoms can get. Most of the time it will be hard to have a good night’s sleep if your acid reflux is severe. This is not a healthy sign and you can also expect to have another sleepless night the next day aside form the pain that you will be experiencing at night.
When it comes to the best home remedy for acid reflux, the most effective is the change in diet and lifestyle. For many years, this has been a proven effective way to fight against the cruel signs and symptoms of acid reflux. There are certain foods that must be eliminated from your diet in order to prevent the acid reflux from attacking.
The blackstrap molasses is one of the most recommended home remedies for acid reflux. By taking at least two teaspoons of blackstrap molasses per day, you are lowering the chances of acid reflux to show its symptoms. You can purchase blackstrap molasses from most of the stores that sell healthy products. Eating apples regularly is another popular home remedy when it comes to acid reflux. This is because apples contain pectin which is know to be a very good home remedy for symptoms of acid reflux. This is the easiest home remedy of all because all you have to do is to eat only a few slices of apple after eating a meal and you will notice that the pain caused by the acid reflux will not be that strong.
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The home remedy for acid reflux that might be a little challenging to do is eating six or seven small meals a day in exchange of the two or three large meals that you normally do. However, this is very effective because most of the time your acid reflux symptoms happen when you have eaten too much which causes your stomach to produce more acid. If you eat smaller meals many times a day, you are giving your stomach the chance to balance its acid production.
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One more thing that you can try for your home remedy of acid reflux is to elevate you bed around six to twelve inches. This will be beneficial because lying on your back will let the acid come up to your throat which makes sleeping difficult. Another way to prevent the acid from climbing up your throat is by elevating your head and your mattress.